In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), not sweetened there is 18.5 µg of Selenium, Se. Change amount

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Selenium, Se

Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Nuts, coconut meat, dried (desiccated), not sweetened.

Nuts, brazilnuts, dried, unblanched	1917 µg
Sea lion, Steller, liver (Alaska Native)	693 µg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	421.5 µg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	311.5 µg
Sea lion, Steller, kidney (Alaska Native)	274 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	218.8 µg
Spices, mustard seed, ground	208.1 µg
Smelt, dried (Alaska Native)	194 µg
Egg, white, dried, stabilized, glucose reduced	192 µg
Pork, fresh, variety meats and by-products, kidneys, raw	190 µg
Beef, variety meats and by-products, kidneys, cooked, simmered	168 µg
Egg, whole, dried	164.7 µg
Mollusks, oyster, Pacific, cooked, moist heat	154 µg
Fish, cod, Atlantic, dried and salted	147.8 µg
Turkey, young hen, skin only, cooked, roasted	144.1 µg
Beef, variety meats and by-products, kidneys, raw	141 µg
Egg, yolk, dried	139.3 µg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1 µg
Egg substitute, powder	127.7 µg
Lamb, variety meats and by-products, kidneys, raw	126.9 µg

Nuts, coconut meat, dried (desiccated), not sweetened

Nuts, coconut meat, dried (desiccated), not sweetened is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), not sweetened are listed below.

Water	3 g	3%
Energy (calorie)	660 kcal
Energy (joule)	2761 kJ
Protein	6.88 g	6.88%
Total lipid (fat)	64.53 g	64.53%
Ash	1.94 g	1.94%
Carbohydrate, by difference	23.65 g	23.65%
Fiber, total dietary	16.3 g	16.3%
Sugars, total	7.35 g	7.35%
Calcium, Ca	26 mg	0.03%
Iron, Fe	3.32 mg
Magnesium, Mg	90 mg	0.09%
Phosphorus, P	206 mg	0.21%
Potassium, K	543 mg	0.54%
Sodium, Na	37 mg	0.04%
Zinc, Zn	2.01 mg
Copper, Cu	0.796 mg
Manganese, Mn	2.745 mg
Selenium, Se	18.5 µg
Vitamin C, total ascorbic acid	1.5 mg

Nutrients in Nuts, coconut meat, dried (desiccated), not sweetened